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Individual Counselling 


You’re not alone if you struggle to keep control of your life and relationships. Many of us experience stress, upheaval, and crisis and struggle to find happiness despite our efforts. For some, particularly those who have experienced trauma, feeling overwhelmed has become a normal part of life. However, this does not have to be the case. Neuropsychotherapy offers an approach to help you overcome the effects of chronic stress and regain control of your life. 

What is Neuropsychotherapy?

Neuropsychotherapy is an innovative approach to mental health and wellness that blends the latest in neuroscience with traditional psychotherapy techniques. By utilizing cutting-edge insights into how the brain processes and responds to emotions, thoughts, and experiences, neuropsychotherapy offers a powerful new way to address a wide range of mental health concerns.

The benefits of neuropsychotherapy are numerous and far-reaching. Whether you are struggling with anxiety, depression, chronic stress, or any other mental health issue, this innovative approach can help you better understand your experiences, master negative thoughts and emotions, and develop a more positive, fulfilling relationship with yourself and others. With its focus on the latest research in neuroscience, neuropsychotherapy offers a truly personalized approach to mental health and wellness, tailoring treatment to your unique needs, goals, and challenges.

Book a 1-1 counselling virtual session with Dr. Pamela (For BC Residents | Outside of BC, please see 1-1 consulting/coaching services.) 

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Reality Check:
You Can’t Talk Your Way Out of Trauma

Traditional therapies, such as talk therapy and cognitive therapies, may not be enough to treat the effects of trauma and psychological injury. These therapies primarily use top-down methods, which involve changing the brain through thoughts. However, it is often not enough for those suffering from unresolved trauma symptoms. Effective therapy for trauma needs to apply top-down and bottom-up techniques that change the brain by working with the body and autonomic nervous system, which can significantly reduce trauma symptoms. Dr. Pamela’s Neuro-Rhythmic Trauma Therapy sessions incorporate top and bottom strategies to retrain the brain.

Image by Milad Fakurian

Now is the time to begin achieving greater happiness, success, peace of mind, and a chance to build the life you want and deserve.
Book your appointment with Dr. Pamela today! 

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